Massage Therapies
Professional therapeutic massage treatments for relaxation and healing
Swedish Massage
Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body.
This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
Deep Tissue Massage
Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).
Studies show that deep tissue massage can reduce blood pressure and stress hormone levels while boosting mood and relaxation by triggering the release of oxytocin and serotonin.
Aromatherapy Massage
An aromatherapy massage is a Swedish massage using massage oil or lotion that contains essential oils (highly concentrated plant oils). During an aromatherapy massage, you inhale these essential oil molecules or absorb them through your skin.
They are thought to promote beneficial changes in your mind and body by affecting the limbic system. Aromatherapy has been a trusted practice among cultures spanning the globe for its antibacterial, anti-inflammatory and analgesic effects.
Hot Stone Massage
Feel two conflicting sensations at the same time; the pleasant relaxing smoothness of the stones, and the hot heat from them. It is comforting, relaxing and more invigorating than a Swedish Massage.
The heated stones help to warm tight muscles and ease tension, allowing for deeper muscle relaxation and improved circulation throughout the body.
Sports Massage
Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete's sport of choice.
Sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares the body and mind for optimal performance.
Thai Massage
Thai massage combines acupressure, Indian Ayurvedic principles, and assisted yoga postures. The traditional Thai massage works the entire body using a sequence of movements that are similar to yogic stretching.
Your therapist will use their palms and fingers to apply firm pressure to your body and will also stretch and twist you into various positions to promote flexibility and energy flow.
